Three lateral movement techniques 🥊 #papaiosif #boxing #family #boxingtraining #boxingforall | Papaiosif Boxing Family

9.4K views · 112 reactions | DO YOU TRAIN LATERAL MOVEMENT? When a suspect is advancing toward you, the normal human response is to move backward. However, the suspect is still moving forward and can cover ground faster than you can backpedal. Opening up your hips in the direction you want to move allows you to move laterally and respond more effectively. You must train lateral movement in order to overcome your natural instinct to move backward. | Effective Fitness Combatives | Facebook

29K views · 1.2K reactions | Improve your quickness & touch at the net!  This simple drill trains your lateral movement and develops soft hands. Stand close to the net and react to low volleys fed from the other side. Add cones or targets to make it more challenging and build even better control  Pros in the video: @coni.frantzen Practice facility: @tcaugsburgsiebentisch #tennistips #tennisplayer #tennisdrills #atptour #tennistraining #volley | Tennis Highlight Arena | Facebook