How to tape the MCL and LCL to support your knee 🦵 Instructions: 1. anchors above and below knee 2. cross jointing in both directions from base to base 3. follow joint line with a third strip 4. double up pattern or even more 5. repeats on both sides of the knee 6. double up anchors Why you should use athletic tape to support the knee ⁉️ Using rigid athletic tape to tape the MCL (medial collateral ligament) and ACL (anterior cruciate ligament) provides support and stability to the knee. It help
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How to tape the MCL and LCL to support your knee 🦵 Instructions: 1…
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297 reactions · 32 shares | How to tape your knee and LCL with Zinc Oxide Tape. 例 Follow does steps: ✌️ 1. Keep knee bend with object under heel 2. Anchors above and below the knee 3. Cross joint line from anchor to anchor 4. Tape along joint line 5. Double up all strips 6. WORKOUT !!  Follow to learn how to tape your knee properly! ________ #kneepain #legday #knee #kneeinjury #recovery #kneerehab #physiotherapy #viral #fyp #workout | Tape Lab | Facebook
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297 reactions · 32 shares | How to tape your knee and LCL with Zinc …
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How to tape your LCL and stabilize your knee? 🤔 To get the tape check tapelabco.com. 🤩 _____ #legday #kneepain #lcl #acl #mcl #viral #fyp #rehab #recovery #physiotherapy | Tape Lab
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466K views · 2.7K reactions | The neuromuscular taping for the medial collateral ligament (MCL) provides knee stability by reducing ligament strain, enhancing proprioception, and activating supporting muscles. Its application controls excessive valgus movement and promotes recovery by improving circulation and reducing inflammation, allowing greater security without restricting mobility. #KineTape #LCM #knee #kneepain #pain #kinesiotape | Kinetape Academy | Facebook
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