Jackie shares a favorite kickboard water exercise for core training. Ground your feet and try to make a “W” with the kickboard. Major drag resistance = Major core recruitment. | PoolFit
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Fun and Effective Kickboard Drills to Enhance Your Swimming
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Grab a kickboard and train your core in the pool. Not sure how? Join Jackie in Kickboard Boot Camp, a 50-minute Poolfit water exercise video. Link below. https://poolfit.tv/water-workout-videos/kickboard-bootcamp💦⬇️💪 | PoolFit
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