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Tone your chest, arms, back and shoulders with this quick ten minute workout. You will need weights, and a mat. LET'S GO! More at katieaustin.tv/video | Katie Austin
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Tone your chest, arms, back and shoulders with this quick ten minu…
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⁣ SAVE this workout to try anytime💗⁣ ⁣ The workout!⁣ 1. Side tap to lift*⁣ 2. Squat walks⁣ 3. Squat jump floor taps ⁣ 4. Narrow squat clam⁣ 5. Inner thigh pulses*⁣ 6. Back leg lift to knee drive*⁣ 7. Scissor run ⁣ ⁣ 40 seconds on, 20 seconds rest. ⁣ * means do both sides for 40 seconds⁣ ⁣ Each circuit is exactly 10 minutes, so repeat 3x for a 30 minute lean legs and booty band workout!💪🏼⁣ ⁣ More workouts like this but FOLLOW ALONG on the Katie Austin app💪🏼 Over 140 on demand videos to try a
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⁣ SAVE this workout to try anytime💗⁣ ⁣ The workout!⁣ 1. Side …
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