282K views · 172 shares | Joshua Taubes | A to Z of Bodybuilders Strongmen and Fitness Models | Facebook
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282K views · 172 shares | Joshua Taubes | A to Z of Bodybuilders St…
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@Josh Taubes | A to Z of Bodybuilders Strongmen and Fitness Models
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@Josh Taubes | A to Z of Bodybuilders Strongmen and Fitn…
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44K views · 189 shares | New York City natural bodybuilder Josh Taubes says, "Shrugs - a great exercise for a wider back. Try different variations of shrugs to develop this muscle. I personally prefer behind the back shrugs. Make sure your range of motion properly engages your traps. Squeeze 1 second at the peak contraction." Musclemania.com - Musclemania | Musclemania | Facebook
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44K views · 189 shares | New York City natural bodybuilder Josh Tau…
44.9K views2 weeks ago
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43K views · 3.5K reactions | New York City natural bodybuilder Josh Taubes does Behind the Neck Pulldowns, 16-30 reps, moderate weight x 5 sets. He says, "Be careful with your shoulders to make sure to find the right line of pull." Musclemania.com - Musclemania | Musclemania | Facebook
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43K views · 3.5K reactions | New York City natural bodybuilder Jos…
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21K views · 1.8K reactions | New York City natural heavyweight...
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21K views · 1.8K reactions | New York City natural heavyweight...
21.8K views1 week ago
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345K views · 325 shares | ARNOLD press - grab two moderate weight dumbbells, raise them in front of your body, with your elbows bent facing Towards you, so that you form a 90 degree angle from your hands to your shoulder Joint. Breathe out, and extend you arms emphatically, by rotating your wrists 180 degrees, until your arms are fully extended overhead. Reverse this movement calmly until you have returned to your starting position. | Joshua Taubes | Facebook
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345K views · 325 shares | ARNOLD press - grab two moderate weight …
345.9K viewsAug 24, 2020
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Barbell Wrist Curl. 50-70lbs 15-25 reps x 3/4 sets. * place the bar on your thighs with your hands either inside or outside your thighs. Keep your chest upright & lean forward. Let the bar roll past your knees until your wrist is extended. Once fully extended, curl the bar using mostly your wrists until the bar is completely curled. Hold here & squeeze the forearm | Joshua Taubes
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Barbell Wrist Curl. 50-70lbs 15-25 reps x 3/4 sets. * place the bar on …
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197K views · 10K reactions | Forearm Workouts Zottman curl - …
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Bicep Workout Single arm cable curls - set one cable attachment t…
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45K views · 88 shares | Forearm Workouts Wrist curls (seated, pal…
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189K views · 6.4K reactions | Front raises (ez curl bar) 40-60lbs...
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670K views · 10K reactions | Bicep Workout Crucifix curls - first...
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244K views · 15K reactions | Chest Workout Bench Press * lie flat on...
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18K views · 958 reactions | Reverse dumbbell fly 25-35lbs 15-25 reps...
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75K views · 173 shares | Overhead extension - In this variation we ar…
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103K views · 114 shares | •Barbell Wrist Curls Seated - sit on a...
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328K views · 387 shares | •Dumbbell Wrist Rotations - grab two 25lbs d…
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593K views · 10K reactions | Shoulder workout Overhead press...
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Biceps Workout Currently I’m accepting new clients in NYC at th…
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1M views · 66K reactions | Oblique twists - hang from a bar, with the …
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266K views · 10K reactions | Shoulder workout Front raises (ca…
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1.3M views · 10K reactions | Shoulder workout Behind the nec…
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493K views · 10K reactions | Shoulder workout Single arm cabl…
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328K views · 981 reactions | ABDOMINAL WORKOUT V-Sit Cru…
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Biceps Workout Dumbbell Alternating Bicep Curls • begin ex…
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235K views · 34K reactions | Biceps Superset @themakerhotel #bodyb…
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Currently taking on new clients CompleteBody — if you’re seriou…
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TRICEPS EXERCISE Triceps Pushdowns 80lbs 20 reps x 4 sets …
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