➡️ A hiatal hernia occurs when the upper part of the stomach bulges through the large muscle separating the abdomen and chest (diaphragm). The diaphragm has a small opening (hiatus) through which the esophagus passes before connecting to your stomach. The name of this problem is likely unfamiliar, but it can be the root cause of some very familiar symptoms: ❌ Heartburn or Acid reflux ❌ Shortness of breath ❌ Panic attacks ❌ Heart palpitations ❌ Pain in the abdomen ❌ Constipation ❌ Bloating What h