Let’s talk about what’s actually happening in your body when you use “zero calorie” sweeteners 👇 🍬 Erythritol – A 2023 Nature Medicine study found high blood levels of erythritol were linked with an increased risk of blood clots, heart attack, and stroke. The issue? It can make platelets “stickier,” increasing clotting potential. 🥤 Aspartame – Metabolized into compounds that can cross the blood–brain barrier and alter neurotransmitters like dopamine and serotonin. That’s why some people exper