Interval training: What it is and how to get started
Interval training: What it is and how to get started
5 months ago
runnersworld.com
Favourite interval session? The rest in between! 😮‍💨 Making sure to properly structure the recovery portion of your interval workout can help boost your training benefits! Regulating your heart rate and spinning the legs keeps you fresh for your next effort 💪 #GCN #intervaltraining #cyclingintervals #cyclingworkout #intervalworkout | Global Cycling Network
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