🚨 SAVE THIS WORKOUT 🚨 Try this brutal back workout from IFBB Pro @mattgreggo and use some of his intensifiers to really maximize your training! Empty the tank every set and tag a training buddy who should try this! Training Intensifiers Used: ✅ Rest Pause ✅ Drop Set ✅ Force Reps EXERCISE 1: Arsenal Bent Over Row 2 Sets: 1 Top Set AMRAP 1 Back Off Set AMRAP EXERCISE 2: Close Grip Cable Row 3 Sets: 12-15 Reps (Last working set to failure, rest 10 seconds, and do as many reps as possible) EXERCIS
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🚨 SAVE THIS WORKOUT 🚨 Try this brutal back workout from IFBB Pro @mattgreggo and use some of his intensifiers to really maximize your training! Empty the tank every set and
🚨 SAVE THIS WORKOUT 🚨 Try this brutal back workout from IFBB Pro @mattgreggo and use some of his intensifiers to really maximize your training! Empty...
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Try training your back slow, under a controlled tempo. Open your back up when stretching forward, & squeeze & hold back at the end of the movement. This helps you to recruit more muscles, and stay tapped into your mind-muscle connection. Don’t use momentum when training like this. I guarantee you will feel your back more when working slower & using strict form. Muscle engagement & feeling your muscles work in sync helps you to keep progressing. How many sets & reps you use depends on your progra
Try training your back slow, under a controlled tempo. Open your back up when stretching forward, & squeeze & hold back at the end of the movement. This helps you to recruit more muscles, and stay tapped into your mind-muscle connection. Don’t use momentum when training like this. I guarantee you will feel your back more when working slower & using strict form. Muscle engagement & feeling your muscles work in sync helps you to keep progressing. How many sets & reps you use depends on your progra
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Try training your back slow, under a controlled tempo. Open your back up when stretching forward, & squeeze & hold back at the end of the movement. This helps you to recruit more muscles, and stay tapped into your mind-muscle connection. Don’t use momentum when training like this. I guarantee you will feel your back more when working slower & using strict form. Muscle engagement & feeling your muscles work in sync helps you to keep progressing. How many sets & reps you use depends on your progra
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