How to Stop Shaking
How to Stop Shaking
488.8K views2 weeks ago
wikiHowLuba Lee, FNP-BC, MS
Most people think shaking = weakness, injury, or instability…� In reality?� It’s often your nervous system letting go of patterns it’s been stuck in for years.� This is what happens when you stop forcing muscles and start restoring coordination from the ground up.� Your foot, hips, and spine don’t work in isolation they work as a system.� And when that system reconnects… this is what it can look like.� 👉 Comment SHAKES and I’ll send you the guide I use with clients to start feeling this for you
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Most people think shaking = weakness, injury, or instability……
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Finally answering the most important question ever asked at The Bone Museum: What do spines sound like when you shake them? Thank you @jakobportrait for the insightful interview—and for entertaining our bone-deep curiosity. | The Bone Museum
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