Do You Have A Perfect Squat? (Find Out)
0:53
Do You Have A Perfect Squat? (Find Out)
11.7M viewsJan 13, 2024
YouTubeJeff Nippard
How to Squat ⬇️ Know the following ⬇️ • This is a High Bar Squat (more quad dominant) • Set the bar at chest height in the rack • Knees traveling over toes is fine • Heel elevation varies (But generally is 0.5-1”) • Inhale & hold your air - gradually release as you near the top 1/2, or so, on the squat up • When unracking, Your goal is to take as few steps as possible to get into position. (2 steps back, then small adjustments to your individual squat stance) • The hips sliding slightly back wil
0:59
How to Squat ⬇️ Know the following ⬇️ • This is a High Bar …
15.3M viewsJul 14, 2023
TikTokdavis.diley
3 RULES OF SQUATS — No Matter Your Build
0:30
3 RULES OF SQUATS — No Matter Your Build
6K views1 month ago
YouTubeKyle Evans
Use These Squats For Strength & Mobility
1:02
Use These Squats For Strength & Mobility
9.8K views2 weeks ago
YouTubeThe Supple Strength
The Dragon Squat - Where to Start , Proper Progressions, and How to Achieve
1:30
The Dragon Squat - Where to Start , Proper Progressions, and How to …
43.2K viewsMay 24, 2023
YouTubeSTRIQfit
Master the Steinborn Squat Technique for Split Jerk
1:18
Master the Steinborn Squat Technique for Split Jerk
1.8M views2 months ago
TikTokjadentysonlaing
How to do the Bulgarian split squat to target your glutes
0:54
How to do the Bulgarian split squat to target your glutes
18.6K views1 month ago
YouTubeIdris
1:02
King of Squats: Elevate Your Fitness Game
114.9K views1 month ago
TikTokkingofsquatsofficial
0:25
Ronnie Coleman's Incredible 800lbs Squat
1.2M views4 weeks ago
TikTokdoctortren1
2:13
Squat Mobility Tools For Life. KneesOverToesGuy x Strength Side.
161.5K views1 month ago
YouTubeStrength Side
0:57
Best Exercise To Build A BIG BACK!🤯
77K views1 month ago
YouTubeSquat University
1:00
1000 Squats Challenge 💪🏻
30.7K views1 month ago
YouTubeAYUSHUNFILTERED
1:30
King of Squats: South African Workout King
37.8M viewsSep 12, 2023
TikToksaaerobics
0:16
45-Minute Glute Workout for Strength
5.2M views2 months ago
TikTokisabellafit28
0:59
another day, another gym bestie challenge —for my full program, h…
1.8M views2 months ago
TikToknaireekiana
0:54
Nina on TikTok
3.5M views10 months ago
TikToknina.r.reed
0:07
Glute Workout Secrets Inspired by Kim Kardashian
1.6M views2 months ago
TikTokzackj299
0:59
Squat University on Instagram: "Need more shoulder rotation mo…
3.4M views2 months ago
Instagramsquat_university
0:49
Here’s 5 of the most common squat mistakes. Fix these for a safer, str…
2.1M viewsApr 5, 2023
TikTokjeremyethier
0:34
Squat Challenge Day 8: Tingkatkan Kesehatan Anda
978.3K views2 months ago
TikToknochandds
See more videos
Static thumbnail place holder