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Slow Walking Benefits Many people think you have to walk faster to get fitter... but slowing down can actually do more for your body. Slow, mindful walking improves balance and stability by waking up the smaller muscles in your feet, ankles, and hips... and even though it’s slow, it still supports heart health and longevity by helping to lower blood pressure and improve circulation. Sometimes, the slower you go, the more your body gains. #MobilityAndBalance #SeniorFitness #FitnessOver40 #TheFitn
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Calorie Burn BOOSTS ⬇️ 1️⃣Walk more. Your overall movement for the day is so important. 15-20% of your daily calories are burned by your overall movement. I personally walk most nights after dinner to increase my daily steps. 👉Track your steps, get a baseline then do 1000-1500 more! 2️⃣Eat protein. You burn 20-30% of calories consumed from protein. Protein requires more energy to digest compared to fats & carbohydrates, leading to a temporary increase in metabolism after eating. For example: if
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