76K views · 499 reactions | BENCH PRESS IS RUINING YOUR GAINS!!! Why?❌Well, not that the bench is bad for you. It is very beneficial for strength training… but if your goal is chest development, there is betterTraining your chest in the same position with added time under tension and focus on nailing the form is the flat press machine!Try it out欄 | Trojan Coaching | Facebook
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76K views · 499 reactions | BENCH PRESS IS RUINING YOUR GAINS!!…
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