Just keep swimming into summer 🐢 | Abilene Zoo
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The Backstroke: Everything You Ever Wanted to Know
The Backstroke: Everything You Ever Wanted to Know
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Using fins kick 6-12 times on your back with shoulders flat and one arm raised to 12’ o clock. After the 6-12 kicks hyper extend that arm as high as you can rotating the shoulders so they are stacked for another 6-12 kicks then repeat. Most backstrokers don’t rotate enough that causes all sorts of problems in their technique. Once a swimmer rotates in backstroke they not only get more coupling energy from the recovery but they are set up for a powerful and efficient pull with a bent elbow. Give
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