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Do you use hops? 🌿 I was so excited to get the fresh hops up and put some across the fireplace too, that I’ve made a little video of where they all are! I had so many questions about them, so here’s a video for you and a few questions answered below… 🌿 I get fresh ones from @hukins_hops 🌿 They go golden over time 🌿They smell earthy and hoppy 🌿 They don’t drop much at all and if they do we hoover it up! 🌿 They don’t attract spiders don’t worry! 🌿We attach them to nails and use some string
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John Noel | Health & Fitness Coach on Instagram: "“10, 10, 10s” 10 hops 10 high knee walking marches Repeated back to back for 10 minutes straight That’s it. Super simple. Super straight forward. And super modifiable. Let me know if you like this structure and want to see more variations. And be sure to follow me for more ways to make movement more accessible; because movement is for everyone 🙌🏽💯 Pants: @raskolapparel - code jnoel Shoes: @vivobarefoot motus flex - code coachj20"
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