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WOD: -Chin-ups -KB Pushups -KB High Pulls -DB Bench Press -Dips #fullbodyworkout #kettlebellworkout #functionaltraining #strengthandcontrol #norepeatworkout #fitnessbyash #homeworkout #discipline #motivationfitness #strongbodystrongmind #power #focus #fullbodyworkout #workoutchallenge #corestrength #controlyourmovement #fullbodystrength #mindandbodyconnection #motivation #healthylifestyle #kettlebell #hiit #fitfam #fitspo #gymlife #workout #personaltrainer | FitnessBy Ash | Facebook
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Upper Body Strength Day 💪🏾Here’s what today looked like: 3×10-12 reps • High Pulls • DB Squat to Press • KB Deadlift to Row • Dumbbell Bicep Curls • Dumbbell Preacher Curls Mixing compound moves with accessories to build strength, power, and muscle balance. Nothing fancy just intentional reps and showing up even when motivation is low. Like • Share • Comment • Follow #UpperBodyWorkout #StrengthTraining #HybridAthlete #WomenWhoLift #Over40Fitness
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