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TikTokheather_webb
This is what progressive overload looks like. For example, with my goblet squats, I worked my way up to 4 sets of 12 reps with a 55-lb dumbbell, and once that weight no longer challenged me, it was time to increase the load. So today, we’re upping it to 65 lbs 💪 And yes… don’t mind the facial expressions 😅 It was challenging, I was definitely working—but I got it done. Progressive overload simply means gradually increasing the demands you place on your muscles—whether that’s more weight, more
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This is what progressive overload looks like. For example, with my g…
121 views1 month ago
TikTokheather.morton.chambliss
Effective Lateral Raise Machine Tips for Shoulder Gains
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Effective Lateral Raise Machine Tips for Shoulder Gains
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TikTokheather_gwen188
This is what progressive overload looks like. For example, with my goblet squats, I worked my way up to 4 sets of 12 reps with a 55-lb dumbbell, and once that weight no longer challenged me, it was time to increase the load. So today, we’re upping it to 65 lbs 💪 And yes… don’t mind the facial expressions 😅 It was challenging, I was definitely working—but I got it done. Progressive overload simply means gradually increasing the demands you place on your muscles—whether that’s more weight, more
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This is what progressive overload looks like. For example, with my g…
135 views1 month ago
TikTokheather.morton.chambliss
Freesoul 4-in-1 Magnesium combines magnesium glycinate, turmeric & black pepper to support energy, muscles & the nervous system, without buying multiple supplements. @Free Soul #freesoul #supplements #nervoussystemcare #magnesium #healthsupplements
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Freesoul 4-in-1 Magnesium combines magnesium glycinate, t…
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TikTokheather_ogden1
21 slow and controlled bicep curls: 7 lower half curls 7 upper half curls 7 full bicep curls We woman want shapely arms too right!? Strengthen all the muscles. 💪 #biceps #curlsforthegirls #strongwoman #fitover40 #gymgirl
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21 slow and controlled bicep curls: 7 lower half curls 7 upper half curl…
1.3K views1 month ago
TikTokheatherlivingfit
Hi, I’m Heather 👋 ☕️ coffee-loving teacher 🤍 mom of two 🏰 Disney adult 💪 early-morning lifter Here to hype you up on the hard days and celebrate the wins — big or small. Let’s be friends 🤍 #teacherlife #momsoftiktok #workingmom #february #engagement
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Hi, I’m Heather 👋 ☕️ coffee-loving teacher 🤍 mom of two 🏰 Disney adul…
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