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A lot of people think they’re starting the day with a healthy meal when they put together eggs and peanut butter toast. And yes, it is a healthy meal, but healthy does not automatically mean it is a good fat loss meal. The truth is, meals like this can quietly work against your goals. Healthy fats are important, but they are also very calorie dense and most people do not realize how fast they add up. On top of that, these breakfasts usually end up low in protein, which makes staying full and kee

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