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⬇️DOWN HERE⬇️ 1. Your therapist relying mostly on passive treatments - Hands-on work can help symptoms, but it doesn’t build strength, tolerance, or long-term resilience 2. Completely resting when pain flares. - This feeds the boom–bust cycle. Too much, then a flare, then too little, instead of consistent loading. 3. Your rehab not being difficult enough. - If it’s not challenging, it’s probably not creating adaptation or restoring capacity 4. Late-stage rehab not looking like your sport. - Reha
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