The 'Towel' Hamstring Stretch (Lie Down, Pull, Done) #shorts #homeworkout
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YouTubeGains Ghost
The 'Towel' Hamstring Stretch (Lie Down, Pull, Done) #shorts #homeworkout
Tight hamstrings? No standing. No bouncing. Just a towel and the floor. The lazy towel stretch (30 seconds): 🧣 Grab a towel 🛌 Lie on your back 🦶 Loop towel under one foot 🙌 Hold both ends, gently pull leg toward you 🦵 Keep other leg flat ⏱️ Hold 20 seconds 🔄 Switch legs Why it works: Stretches hamstrings without straining ...
1.4K views1 month ago
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