1K views · 198 reactions | Getting down on the ground and back up from the ground is important at every age. #marchmediamadness | Total Therapy Solutions: Physical Therapy | Facebook
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255K views · 3.1K reactions | I know that getting up and down off the ground without kneeling can be challenging. I hope this approach is helpful but I’d encourage you to talk with your physical therapist to see if they have better options. #agingshouldntsuck #exercisesnacks #mobility | Jim Brown | Facebook
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16K views · 430 reactions | Building the strength to get up and down off the ground is critical but figuring out where to start is challenging. Wall sits and body weight squats to a pain free depth are great, but also consider using your hands or pulling yourself up to the top of this movement and then slowly lowering yourself down. You can put a pillow under your knees for padding. #shinboxgetup #exercisesnacks #gettingstarted #fitnessover60 | A Balanced You | Facebook
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👉Follow this exercise lying down—no excuses, start now! #homeworkout #StayActive #healthyliving #fitnessgoals #GetFitNow #exerciseguide | Exercise Guide
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Most injuries happen close to the ground…and almost nobody trains for it. If you never kneel, sit, or move low, your body panics the moment you end up there. Ground work teaches control where real risks actually are. DM “GROUND” and I will send you free access to my 30 day Beginner Ground Work Protocol. | Range Of Strength
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