The newly merged @fortlauderdalelions are looking strong with two decisive match wins and the second best tiebreak point spread in the League behind only the @swflsharks See them take on the @thesouthbeachpalms and the @thepalmbeachbreakers at the next match event in Dallas on July 12&13th | United Grid League
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The newly merged @fortlauderdalelions are looking strong with two decisive match wins and the second best tiebreak point spread in the League behind only the @swflsharks See them take on the @thesouthbeachpalms and the @thepalmbeachbreakers at the next match event in Dallas on July 12&13th | United Grid League
58.5K views10 months ago
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A massive set of solid kettlebell snatch reps gave the Sharks an advantage in the first element of the Echo race by Valerie Gunning of the Sharks. | United Grid League
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A massive set of solid kettlebell snatch reps gave the Sharks an advantage in the first element of the Echo race by Valerie Gunning of the Sharks. | United Grid League
30.1K viewsFeb 23, 2025
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@kelskiel first taste of Grid. The @swflsharks are looking strong with a 12-4 lead after 6 races. | United Grid League
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@kelskiel first taste of Grid. The @swflsharks are looking strong with a 12-4 lead after 6 races. | United Grid League
10.9K views11 months ago
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A comparison of two of the fastest in this new 2025 element - the back uprise, forward roll complex. NOTE: lockout was not required at the top. @_reece_lyons @chriscioffi_32 | United Grid League
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A comparison of two of the fastest in this new 2025 element - the back uprise, forward roll complex. NOTE: lockout was not required at the top. @_reece_lyons @chriscioffi_32 | United Grid League
21.6K views2 months ago
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The CLOSEST race in GRID history! Season 3 playoffs are just around the corner. Watch GRID live and on-demand on GRID TV. | Grid League
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The CLOSEST race in GRID history! Season 3 playoffs are just around the corner. Watch GRID live and on-demand on GRID TV. | Grid League
59.9K viewsAug 27, 2016
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An intense Ringer Point Race between Ro Scott of the Venom and Mario Santaella of the Lions Learn more about Grid League → https://thefgl.com/about-grid/ | United Grid League
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An intense Ringer Point Race between Ro Scott of the Venom and Mario Santaella of the Lions Learn more about Grid League → https://thefgl.com/about-grid/ | United Grid League
8.8M viewsDec 7, 2022
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There is one requirement around Grid League movements. While it’s true the high skill and heavy weight gets the most views on IG, there are actually a lot of more basic movements performed as well. This speedy set of toes to bar by Hannah Thompson is a good example. The one requirement is: Move fast. But there is more. A player generally only performs movements they like to perform. Why? Because those are the ones they are good at. They leave movements they don’t like to their teammates. Are you
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There is one requirement around Grid League movements. While it’s true the high skill and heavy weight gets the most views on IG, there are actually a lot of more basic movements performed as well. This speedy set of toes to bar by Hannah Thompson is a good example. The one requirement is: Move fast. But there is more. A player generally only performs movements they like to perform. Why? Because those are the ones they are good at. They leave movements they don’t like to their teammates. Are you
28.6K viewsJan 30, 2025
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United Grid League on TikTok
Jan 19, 2024
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GRID teams are filled with players of all different shapes, sizes, personalities, strengths, weaknesses, races, genders, backgrounds, occupations... But every player on a GRID team shares one thing. The same goal. Win. Go to this link to watch a full GRID race. https://youtu.be/uiYnJHbPrCc | United Grid League
429 viewsJul 8, 2020
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Get ready for the ultimate online competition! Choose from 12 fun skills tests, each taking less than 4 minutes. Compete from anywhere in the world and win a cash prize! The best part? Teams are formed based on your results. Will you be crowned the champion of AGT? | United Grid League
23.6K viewsJan 18, 2025
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A few classic Grid League movements that some may have better efficiency in now. 😉 Put those skills to work in the American Grid Trials and maybe get signed to a team next year. The price to sign up goes up later today! 2nd link in bio. | United Grid League
141.4K viewsJan 23, 2024
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A GridScore is for everyone — whether you're taking the first step to becoming a professional Grid player, or just curious how you rank against all other Grid athletes. Go to GridReady.com to #GetYourGridOn | Grid League
10.5K viewsJan 25, 2015
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One of the fastest duos in the game. | United Grid League
107.3K viewsJan 20, 2025
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@thepalmbeachbreakers and @atlantawild start with hype! The Breakers take a 6 point lead through the middle of the match. Catch the matches LIVE now on our YouTube Channel! @its_me_hcb of The Breakers | United Grid League
382.9K views9 months ago
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Watch this kind of athleticism play out in a high-stakes, coed team-based series of races in the PLAYOFFS. | United Grid League
9.2K viewsNov 17, 2023
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Grid League muscle ups. | United Grid League
12.2K views7 months ago
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@its_me_hcb taking on two of the more difficult elements in this Triad race. Not shown are some kettlebell elements she also performed that make them even harder. | United Grid League
277.3K views2 months ago
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After playing half the regular Season for the @fortlauderdalelions last year, @coachlily__ is back full time after a hiatus to play for her 3rd Grid League team in 2026. | United Grid League
49.1K views5 months ago
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The 2015 NPGL Combine was a testing ground for new Grid elements: Soft stone: Stone-over-shoulder with weights ranging from 75 lb to 250 lb. Walls: In between Quadrants 1 and 2, soon to also be in between 3 and 4. Bodyweight movements: Three back flips. Toe-to-bar/chest-to-bar/bar muscle-up complex. Which are you hoping stays into the 2015 season? | Grid League
15.4K viewsApr 20, 2015
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United Grid League on Reels
1.4K views11 months ago
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@liveliftrun is one of the few players in her 40s and has one of the longest running streaks of playing the Grid League at 10 years in the 2026 Season 🔥 Locked in and re-signed for the @thesouthbeachpalms . | United Grid League
57.1K views6 months ago
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This mom and powerhouse @cflolson for the @thehoustonbandits crushes a huge set in the 4th quadrant to close out a race. | United Grid League
18.8K views2 months ago
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GRID Season 3 is underway and it’s off to a CRAZY start! Relive the action of this season’s first week NOW on GRID TV. Upgrade now to watch the matches LIVE and catch up on previous matches on demand! | Grid League
100.7K viewsAug 21, 2016
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How is this a pure demonstration of Grid League when it has nothing to do with competition? We always say: the teams, the players, the fans, and the League... are all one big team. Team Grid League. This is competitors being teammates. Putting competition aside for a moment to find common ground and celebrate it (and light everyone else up at the same time). No matter where you come from, what you believe, or who you see yourself as... when you step on the Grid, you have something in common with
4.5K views9 months ago
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The only 6', 220lb player to perform a full set of backward rolls on the Grid is BACK in 2026 for the @thesouthbeachpalms | United Grid League
8.1K views5 months ago
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Comment “quiz” below and we’ll DM you a link to a 1 minute quiz that will help you understand if Grid League is right for you as a player. Time is running out for 2026. Grid Trials registration process goes up tomorrow! | United Grid League
5.6K views3 months ago
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Read Tricia's thoughts on this moment: “Literally one of my favorite moments of last season. The day and leading up to it, I was nervous specifically because of the ladder. The league put another ladder with snatches in it and this time it was a complex lift. I had just overcame the regular snatch ladder we did for the season opener in the convention center and now I had another challenge to face. Before the race, I was just telling myself to relax and that I need to believe that I can hit the l
3M viewsJun 14, 2023
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The women of the FGL come many different shapes, sizes, backgrounds, and abilities... but they are ALL beautiful and ALL bada**... Learn more - thefgl.com/season | United Grid League
16.2K viewsMar 7, 2018
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Grid League Burpees - Paula Leyes and Julie Gonzalez Incredible speed Watch full races here - https://www.youtube.com/c/FloridaGridLeague | United Grid League
653 viewsFeb 12, 2021
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One of the beautiful things about Grid League is there are many ways teams can approach things like transitions... and different ways can be correct for different reasons. Things like individual player skill set, player size, substitution strategy, and fatigue can impact the "correct" version (AKA fastest OR best for overall race/match strategy). | United Grid League
40.6K views7 months ago
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