Strengthen The Glute Minimus With This Exercise
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Strengthen The Glute Minimus With This Exercise
👉 The gluteus minimus is a small muscle located in the buttocks that assists in hip abduction (moving the leg away from the midline of the body) and internal rotation of the thigh. It works together with other muscles in the gluteal region to provide stability and support to the hip joint. 👉 Strengthening the gluteus minimus is crucial ...
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