The Glycaemic Index (GI) is a tool that helps measure how quickly the body responds to different types of carbohydrates in foods. It is a relative ranking of how the carbohydrates in these foods impact your blood sugar levels. Lower the GI index, lower the blood sugar spike. ​⬇️ #GlycemicIndex #GIindex #BloodSugar #Carbs #HealthyEating #ConciousConsumption #Rotis #Rotirobot #RotimaticLife | Rotimatic
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