4.6K views · 90 reactions | In freestyle, your hand entry in the water can create unnecessary drag which will slow you down. Watch this video for two drills which will teach you the correct point of entry to help you swim faster, with less effort. | Effortless Swimming | Facebook
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FacebookEffortless Swimming
In this video, you will learn the number one indicator to get your elbow into a high position for freestyle. In order to press the water back effectively, your elbow needs to be elevated and slightly out to the side. A decent amount of shoulder flexibility is also required to ensure proper mechanics. | Effortless Swimming
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FacebookEffortless Swimming
23K views · 409 reactions | Breathing is the #1 cause of errors in freestyle. When you breathe late in freestyle it creates a flow on effect that results in less power, more drag and overall slower swimming. This video will help you understand how to breathe in freestyle with the correct timing. | Effortless Swimming | Facebook
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23K views · 409 reactions | Breathing is the #1 cause of error…
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31K views · 920 reactions | What can we learn from Australia's Frill-Necked Lizard? In freestyle, it's all about the 'flare' Become a member today: https://effortlessswimming.com/member/membership/ | Effortless Swimming | Facebook
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Why does your freestyle feel out of sync and like hard work? You might be lacking rhythm. These 3 steps will help you unlock your natural freestyle rhythm. Get the 5 Core Principles Of Fast Freestyle in the ES membership: https://effortlessswimming.com/training-and-membership-plans/?el=facebook | Effortless Swimming
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