“Move & Groove with Mom and Me”: A new beginner Groove foundation series available now!! Teaching the very basics of movement starting with the groove of the neck and head! This is essential to all parts of dance and is a great way to start dancing!!! Free 7 day trial! >>> RICHANDGROOVY.com >> New class drops every Sunday! From warm ups to stretching, simple steps to complete grooving: We’ve got it all!!

Our newest guest teacher has arrived @lilyfdc 🤩✨✨ She’s breaking down essential groove techniques and giving you exercises with patterns so you can create your own grooves within them. We know you’re focused on nailing that POP technique, but don’t forget, popping is still a dance! This class will help level up your overall movement, flow and musicality!!🔥 Lily’s class drops next Tuesday — don’t miss it! Sign up now at www.everydaypopping.com ✔️ Want to try a free drill class first? We got you

🗣️ FREE VIRAL DANCE TUTORIAL!! Click the YouTube link in bio for FREE “Shape of You” Groove Along class. This class has gone viral several times so now we are giving this and some other free groove alongs every month!!Make sure you subscribe and comment and tell us what else you would like to see!! #dance #beginner #tutorial #edsheeran #shapeofyou | Rich and Groovy