Have you talked to your nervous system today? This simple shoulder tapping helps the brain reconnect with the body and release stress, anxiety, and fear. Do it every morning and notice how your nervous system responds. #nervoussystem #vagusnerve #somatichealing #anxietyrelief
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Have you talked to your nervous system today? This simple should…
726 views3 months ago
TikToknervoussystemstudio
Had a tough day? Your nervous system is holding onto that stress, but you can reset it. Tapping is like an emotional and nervous system detox. It helps you release what’s no longer yours to carry and sends a clear message to your brain: It’s safe to let go now. Take 60 seconds to tap with me and experience the shift, then let me know in the comments how you feel after tapping! ✨ Want deeper support? Check out the “Change a Bad Day” Quick Tap in the Turn Your Day Around category of The Tapping So
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Had a tough day? Your nervous system is holding onto that stress…
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Ever wonder how your body works? Discover the journey within at Body Odyssey, The Franklin Institute’s brand new exhibit! | The Franklin Institute
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Ever wonder how your body works? Discover the journey within at Bod…
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Anxious before tests or exams? Tapping can help! Test anxiety isn’t just in your head—it’s in your nervous system. When stress rises, your brain’s ability to focus and recall information becomes blocked. Tapping is a powerful tool that helps calm those stress signals, sending your brain the message: “You’re safe. You’ve got this.” If you or your child has a test coming up, tap along with Malakai in this video to help release the pressure and reset the nervous system. When the body is calm, the b
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Anxious before tests or exams? Tapping can help! Test anxiety isn…
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This is a genuinely helpful nervous system tool — especially for people with M.E/CFS. Bilateral tapping, breathing, NSDR, visualisation… they can absolutely calm the nervous system in the moment. But here’s what most people with chronic fatigue syndrome are missing 👇 If your day is still built around pushing, guessing, reacting, and crashing — no technique can fully regulate a nervous system that never feels safe. With M.E/CFS, regulation isn’t just about what you do… it’s about how your entire
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This is a genuinely helpful nervous system tool — especially for peopl…
2.1K views3 months ago
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