MICHAEL @ MYPHYSICOLOGY PRESENTS G-FORCE WORKOUT STREAMING LIVE AT RUTH HARDY PARK, PALM SPRINGS…JOIN THE “CREW!” M-F, 7:30AM FUN, FROLIC, FITNESS! STARTING EVERY MONDAY, BLUE ZONES MUAI WALK BEFORE CLASS—-6:15AM MEET IN THE PARKING LOT LETS GO! ALL ARE WELCOME 🌟 CLASS IS FREE, HOWEVER, IF YOU LIKE WHAT WE DO… SHARE A FEW STARS OF SUPPORT! OR… For ZELLE—310-717-7307 PAYPAL—mkoth@aol.com THANKS EVERYONE ❤️💪 | Michael Koth
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Sometimes you need to push your limits and train with bigger, stronger and more seasoned people...and that's what I did. Here just a few cuts from the crazy hardcore workout. To see the full video go to my YouTube channel here: https://www.youtube.com/watch?v=T153dvI8Xfw | Ki-force
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Weekend workout is as follows, compliments of Military Muscle Gym: 5 Rounds, each round is 5 movements / 1 Min each per movement. - 1 Min. Shouldering - 1 Min. Overhead Lunges - 1 Min. Power Cleans - 1 Min. Bear Hug Squats - 1 Min. High Pulls ***Finish with a 300m Sandbag Carry. TACTICAL / FUNCTIONAL ATHLETE TRAINING: WWW.BRUTEFORCETRAINING.COM | Brute Force Training
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