Meditation: The Secret Science of Inner Power | Ashu Awakening
2:17
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Meditation: The Secret Science of Inner Power | Ashu Awakening
Meditation is an ancient practice of focused attention and awareness that uses mental and physical techniques to calm the mind, reduce stress, and promote emotional well-being. Common types include mindfulness meditation, where you focus on the breath or sensations, and guided meditation, which uses a teacher's instructions. Regular practice ...
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