254K views · 10K reactions | Legs with focus on those glutes  Grab...
2:18
FacebookEco Fitness Gym Queen
254K views · 10K reactions | Legs with focus on those glutes  Grab...
Eco Fitness Gym Queen. . Legs with focus on those glutes 😎 Grab some dumbbells, a chair and let’s build some strong legs 💪🙌 1. B stance RDL into reverse lunge 3 sets of 8 reps each leg (1 RDL 1 lunge = 1 rep) 2. Squats (get deep!) 3-4 sets of 8-12 reps 3. Single leg step ups 3 sets of 8-12 reps each leg 4. Single leg hip thrusts or ...
254.3K views2 weeks ago
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