You’re watching what “normal” looks like for me during an MCAS flare. Exercise. Salt. Sugar. Hot water. Stress. Things that are supposed to be harmless. Healthy, even. But for me? They can flip a switch. Flushing. Burning skin. Heart racing. Brain fog. Feeling like I’m coming down with the flu out of nowhere. For the longest time, I thought I was dramatic. Sensitive. Out of shape. “Anxious.” I wasn’t. I was reacting. These clips are pulled from my MCAS trigger diary — the literal videos and note
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