19 Best Dumbbell Exercises for Building Muscle 2026
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An explosive dumbbell squat jump superset I use with my pro & college athletes shown by NFL pros Keith Smith and Andre Smith. Note emphasis on posture, head position, foot mechanics, & 90 degree joint angles. This is the key for success. It’s less about the exact exercise & more about how the exercises are performed. Best shoes Vivobarefoot code DRJOEL25. Last weekend to save 25% until end of year. We use 90 degree eccentric Isometrics on most exercises as this maximizes muscle growth, strength,
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