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Perfect Push-Up Form: Chest Activation Secrets Revealed! We teach the perfect push-up. Shoulders at 90 degrees. Turn your hands at 45 degrees, forward. Don't put too much pressure on triceps or shoulders. Elbows at 45 degrees. Feel it in our chest, air pushes first then ground. #pushup #chestworkout #fitness #workout #exercise #bodybuilding #gym #muscle #training #strengthtraining
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