1K views | WHERE ARE MY DOUBLE UNDERS (and how to do I find them )...
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1K views | WHERE ARE MY DOUBLE UNDERS (and how to do …
254 views2 weeks ago
FacebookCrossFit Merced
Do you do the 'toe tuck' when doing double unders? It might be causing you to trip up! Check out this quick fix, then try it out! Don't forget - Double Unders Unleashed is now open for enrollment until tomorrow night only. Link is in the comments with more info. :) | WODprep
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Do you do the 'toe tuck' when doing double unders? It might be causin…
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FacebookWODprep
200 Double unders! 😯 Whether you're looking to hit 2 unbroken double unders, or 200 (way to go Andrea!), a constant jump rope length, and a set of speedy handles will make a world of difference. Our ropes are cut to fit your height, they come in all sorts of fun patterns & colors, and they start at just $19.99 (free shipping over $25.00) Plus, we take the worry out of ordering. We'll either resolve your issue, or give you a full no-haggle refund if you don't absolutely love your rope! Give us a
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crossrope.com
GHF CrossFit on Instagram: "🔗 Double-Unders: Master the Basics Double-unders aren’t just about speed — they’re about rhythm, timing, and positioning. 📌 3 Keys to Better Double-Unders: 1️⃣ Stay Tall Keep your chest up, eyes forward. Avoid kicking or tucking. 2️⃣ Jump Consistently Think small, controlled pogo jumps — not high, frantic leaps. 3️⃣ Use Your Wrists, Not Arms The rope should spin from the wrists. Big arm circles = wasted energy. 💡 Pro Tip: Practice 5-10 singles + 1 double (repeat) t
GHF CrossFit on Instagram: "🔗 Double-Unders: Master the Basic…
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Instagramghfcrossfit
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