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Pilates Sisters on Instagram: "We often get asked about the difference between Yoga and Pilates, since both are low-impact practices with big benefits. Here’s how they compare: 🧘 Yoga is rooted in ancient tradition. It focuses on flexibility, mindfulness, and balance through breath and flowing poses. Yoga restores calm, reduces stress, and improves mobility. 💪 Pilates, created in the 20th century, is more structure-based. It strengthens the core, improves posture, tones muscles, increases flex
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Urban Sports Club Germany on Instagram: "Have you ever wondered what the difference between yoga and Pilates is 🤔? Here’s how some exercises targeting the same muscle group look like for Vinyasa yoga, Yin yoga and Pilates 💖. Which one do YOU prefer 💭?"
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