Our athletes got a sneak peak of the DEKA STRONG course set up during their DEKA GRIT workout yesterday. They worked hard, had fun, and left feeling accomplished! 🤗💪🔥 Follow our page for updates about future workouts and our upcoming DEKA STRONG events on July 29th and Sept 24th. Registration links can be found in our bio. Let’s goooo! @deka.fit @obstacourse_fitness #dekafit #deka #workout | ObstaCourse Fitness
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Spartan DEKA Strong: Tales From a First Timer
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relentlessforwardcommotion.com
Super Saturday DEKA Strong! 💪 Dev crushed it with a sub-16 minute finish — seriously impressive! 🔥🔥 There’s no better way to kick off the weekend than with a solid sense of accomplishment. That’s what Super Saturday is all about. Amazing vibes, as always — thank you, team! Curious about trying it out? Come join our awesome community next Saturday — all levels welcome, and we’ll be cheering you on every step of the way! #fitnesscommunity #dekastrong #hybridathlete #strongertogether #teamwork #
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DEKA STRONG with a ruck is a different level. No running. No recovery moments. Just ten zones of heavy, uninterrupted output with weight on your back. The men stepped onto the World Championship floor and delivered powerful, disciplined efforts from start to finish. Male Ruck 44 and Under Ashley Squire-Smith 13:31 Joseph Rucco 14:24 Jacopo de Pra 14:37 Male Ruck Masters 45 plus Dave Claxton 16:40 Tony Maher 17:15 Jon Ross-Wiley 17:34 Strong, controlled and relentless performances across all ten
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Our newest group fitness class, DEKA™ Strength is here! DEKA™ Strength is a unique and dynamic class that combines functional movements with DEKA™ Zones, such as: ✔ RAM Burpees ✔ Med Ball Sit-Ups ✔ Box Jumps ...and more! With two blocks of rotating exercises, you're going to take your workouts to a whole new level. DEKA™ Strength welcomes individuals of all fitness levels. Think you got what it takes to try out our new DEKA™ Strength? Classes get filled fast; make sure you register 7-days prior
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