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5.7K views | Why body fat is crucial  OUT NOW: Daniel Lieberman x High Performance  Watch it via: hppod.co/daniel-lieberman With insights grounded in evolutionary biology and supported by compelling evidence, this episode challenges us to rethink our relationship with exercise and prioritise health in a sedentary world. He challenges the notion of exercise as a modern demand, highlighting its importance for human well-being throughout history. | High Performance | Facebook
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Daniel Lieberman explains how the dopamine we get from training keeps us coming back. Not everyone has that. If you’re only building for people who already love exercise, you’re missing the bigger market. Think about what actually keeps people motivated and what makes the experience enjoyable. #FitnessIndustry #TrainingCulture #MemberExperience #FounderLife | Stewart Miller
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Daniel Lieberman, profesor de Harvard experto en ejercicio: "A partir de los 65 no tienes que hacer menos ejercicio, tienes que hacerlo mejor"
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