If the goal was to be snappy today, Beth accomplished that. All of her sets looked smooth and clean. Workout (for Thursday 11/13): 4 Sets: 3-4 Deficit Strict HSPU 3 Rounds: 3 Minute On/3 Minutes Off: 25/20 Calorie Bike AMRAP: Burpees to 6” target | Crossfit Santa Cruz Central
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If the goal was to be snappy today, Beth accomplished that. All of her …
933 views5 months ago
FacebookCrossfit Santa Cruz Central
WOD Demo: Dumbbell Thruster, Farmer Carry IG_ @luczepeda of CrossFit Santa Cruz hits today’s workout while in Tahoe, Ca. 5 rounds for time of: 10 dumbbell thrusters 100-yard farmers carry ♀ 35-lb DBs ♂ 50-lb DBs Post time to comments. Scaling: Choose a dumbbell weight that allows you to complete 10 consecutive thrusters when fresh. Intermediate Option: 5 rounds for time of: 10 dumbbell thrusters 100-yard farmers carry ♀ 25-lb DBs ♂ 35-lb DBs Beginner Option: 3 rounds for time of: 10 dumbbell thr
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WOD Demo: Dumbbell Thruster, Farmer Carry IG_ @luczepeda of C…
5.4K viewsOct 20, 2022
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Interested in starting CrossFit? ・・・ "I need to give you relative comfort in this wonderful exposure to an enormous discomfort." - Last Saturday, CrossFit Founder Greg Glassman spoke at the CrossFit Level 1 Training Course at @reebokcrossfitone in Boston, Massachusetts, and explained how to introduce new clients to #CrossFit. @cfceo #GregGlassman 🎥 @jay.vera | CrossFit Santa Cruz
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Interested in starting CrossFit? ・・・ "I need to give you relative co…
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March 25 Home workout . . . 10-minute AMRAP: 20 dumbbell snatches 10 V-ups Snatch: Pick a movement that allows you to do all 20 reps unbroken in the first round. Power snatch, muscle snatch, power clean and muscle clean are all options. V-ups: The goal is all 10 in a row in the first round. Tuck-ups from hollow or flat are great scaling options. A 20-second seated tuck balance can replace the tuck-up. | CrossFit Santa Cruz
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March 25 Home workout . . . 10-minute AMRAP: 20 dumbbell snat…
39 viewsMar 25, 2020
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Today's WOD demo, courtesy of the legend David Leys @storylightprods . . . Complete as many rounds as possible in 15 minutes of: 24 deadlift 12 burpee 12 press . . . Online class at noon today! https://zoom.us/j/364859180 | CrossFit Santa Cruz
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Today's WOD demo, courtesy of the legend David Leys @storylightpro…
10.6K viewsMar 20, 2020
FacebookCrossFit Santa Cruz
Warm-up ~6:00 1:00 jogging in jump rope 20 downward dog shoulder taps 10 hollow rocks Workout Alternating OTM for 18:00 40 double unders 20 handstand shoulder taps 10 v-ups | CrossFit Santa Cruz
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Warm-up ~6:00 1:00 jogging in jump rope 20 downward dog shoulder t…
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