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YouTubeX7 CrossFit
Back feeling stiff this Monday morning?! ⚫️Jefferson curl —— my GO TO for when my back is stiff & adding a bit of weight as traction at the bottom with rotation really hits the SPOT. ⚫️Elevated child’s pose with rotation —— sinking your hips as far back as you can & reaching as far back as you can will give you an UNBELIEVABLE sense of relief. Give them a go & let me know what you think.. 🗓️ Wednesdays 2-8pm 📍 Crew Fitness #gymgirl #crossfit #fitness #crossfitgirl #physio
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