✨You're making your morning coffee wrong and it's wrecking your...
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FacebookKelli Ackerland
✨You're making your morning coffee wrong and it's wrecking your...
Kelli Ackerland. CYRIL · Put Your Records On. You're making your morning coffee wrong and it's wrecking your hormones. Most people spike cortisol the second they wake up (especially if they drink coffee on an empty stomach. 😶) That quick hit of caffeine might wake you up — but it also sends your stress hormones through the roof. So I ...
1 week ago
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✨You're making your morning coffee wrong and it's wrecking your hormones. Most people spike cortisol the second they wake up (especially if they drink coffee on an empty stomach. 😶) That quick hit of caffeine might wake you up — but it also sends your stress hormones through the roof. So I swapped my regular brew for a nootropic coffee that actually supports my cortisol instead of fighting it. ➡️ Focus energy that lasts ➡️ No jitters or mid-morning crash ➡️ Boosts mood and metabolism It’s like
✨You're making your morning coffee wrong and it's wrecking your hormones. Most people spike cortisol the second they wake up (especially if they drink coffee on an empty stomach. 😶) That quick hit of caffeine might wake you up — but it also sends your stress hormones through the roof. So I swapped my regular brew for a nootropic coffee that actually supports my cortisol instead of fighting it. ➡️ Focus energy that lasts ➡️ No jitters or mid-morning crash ➡️ Boosts mood and metabolism It’s like
FacebookKelli Ackerland
3 months ago
It’s 3PM. You’ve had two cups of coffee, lunch felt like hours ago, and suddenly—your energy disappears. So you grab another coffee, a snack, or push through… but what if that “crash” isn’t random? That drop in focus, irritability, or craving for sugar is your hormones asking for help. Here’s what’s really going on: ☀️ Your body runs on cortisol in the morning — your natural “get stuff done” hormone. 🥱 By afternoon, if you’ve skipped meals or fueled on caffeine, your blood sugar plummets. 💥 Co
It’s 3PM. You’ve had two cups of coffee, lunch felt like hours ago, and suddenly—your energy disappears. So you grab another coffee, a snack, or push through… but what if that “crash” isn’t random? That drop in focus, irritability, or craving for sugar is your hormones asking for help. Here’s what’s really going on: ☀️ Your body runs on cortisol in the morning — your natural “get stuff done” hormone. 🥱 By afternoon, if you’ve skipped meals or fueled on caffeine, your blood sugar plummets. 💥 Co
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Coffee boosts cortisol ☕ — too much can raise stress and blood sugar. Better after a meal, not on an empty stomach. 💪 #CortisolControl #HealthyHabits #CoffeeTips #HormoneHealth #breakfast #sunday #sundaybrunch | Tinay & Tinoy Dallas Texas
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Coffee boosts cortisol ☕ — too much can raise stress and blood sugar. Better after a meal, not on an empty stomach. 💪 #CortisolControl #HealthyHabits #CoffeeTips #HormoneHealth #breakfast #sunday #sundaybrunch | Tinay & Tinoy Dallas Texas
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✨You're making your morning coffee wrong and it's wrecking your hormones. Most people spike cortisol the second they wake up (especially if they drink coffee on an empty stomach. 😶) That quick hit of caffeine might wake you up — but it also sends your stress hormones through the roof. So I swapped my regular brew for a nootropic coffee that actually supports my cortisol instead of fighting it. ➡️ Focus energy that lasts ➡️ No jitters or mid-morning crash ➡️ Boosts mood and metabolism It’s like
✨You're making your morning coffee wrong and it's wrecking yo…
3 months ago
FacebookKelli Ackerland
It’s 3PM. You’ve had two cups of coffee, lunch felt like hours ago, and suddenly—your energy disappears. So you grab another coffee, a snack, or push through… but what if that “crash” isn’t random? That drop in focus, irritability, or craving for sugar is your hormones asking for help. Here’s what’s really going on: ☀️ Your body runs on cortisol in the morning — your natural “get stuff done” hormone. 🥱 By afternoon, if you’ve skipped meals or fueled on caffeine, your blood sugar plummets. 💥 Co
It’s 3PM. You’ve had two cups of coffee, lunch felt like hours ago, a…
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FacebookLauren Kolowski
Coffee boosts cortisol ☕ — too much can raise stress and blood sugar. Better after a meal, not on an empty stomach. 💪 #CortisolControl #HealthyHabits #CoffeeTips #HormoneHealth #breakfast #sunday #sundaybrunch | Tinay & Tinoy Dallas Texas
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