Core Slider Workout – What They Are & How to Use Them | Renewal Fit Coach
Core Slider Workout – What They Are & How to Use Them | Renewa…
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10K views · 241 reactions | This is an amazing rotational core exercise using sliders! (You can also swap in towels or paper plates depending on your flooring.) For 11 more amazing slider moves for a full body workout, check out the article below: --> https://redefiningstrength.com/12-slider-exercises-for-a-full-body-workout/ | Redefining Strength | Facebook
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10K views · 241 reactions | This is an amazing rotational core exercis…
10.1K views2 weeks ago
FacebookRedefining Strength
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