Concentration Curls for Bicep *PEAKS* | Exercise Tutorial
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Concentration Curls for Bicep *PEAKS* | Exercise Tutorial
59.7K viewsJan 13, 2020
YouTubeWesley Vissers
Please read ! To perform effective biceps concentration curls, focus on a controlled concentric movement, lifting the weight with a moderate pace. During the eccentric phase, lower the weight slowly to maximize muscle contraction. This deliberate approach enhances muscle engagement and promotes better results in your biceps training. Remember, proper form and controlled movements are key to achieving the best results in your workouts. #fitness #information #gym #fyp #foryou #workout | ForcaFit
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Please read ! To perform effective biceps concentration curls, focus …
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61 reactions · 19 comments | Close grip cable curls for the bicep peak... I like explosive concentric, a slower eccentric, and a full stretch and slight hold on the stretch... I like to do lower partials to finish the set to failure... I like to hold the stretch longer on my last rep, but that one was burning pretty good so I had to cut it short... #pullday #gym #gymrat #gymaddict #biceps #holdthestretch #fitness #pump #armpump | Nathan Wagnon | Facebook
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61 reactions · 19 comments | Close grip cable curls for the bicep peak…
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