The Iron Coffin Pullover is about as honest as a core movement gets. Wide seated base. Long lever. Deep range. Every rep demands control through the abs, lats, and shoulders — no shortcuts, no swinging. This is how you build strength that actually transfers. Slow reps. Full intent. 📲 Want more follow-along sessions? 300 kettlebell workouts full programs inside the KBMH app. Drop “APP” in the comments and I’ll send you the link. #FunctionalStrength #CoreTraining #KettlebellWorkout #IronCoffinPul
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The Iron Coffin Pullover is about as honest as a core movement gets. …
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FacebookDan Ford
Daniel J. Coffin, DO | UW Medicine
Daniel J. Coffin, DO | UW Medicine
Jan 1, 2009
uwmedicine.org
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