Traditional Chinese Leg & Lower Back Strengthening | Ancient Power Exercises
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YouTubeTaiChi Academy
Traditional Chinese Leg & Lower Back Strengthening | Ancient Power Exercises
Discover powerful traditional Chinese exercises designed to build strength in your legs and lower back using time-tested methods for lasting stability and power. In this strengthening guide, you'll learn: • Classical Chinese leg strengthening techniques • Traditional lower back power exercises • Ancient standing postures for stability ...
1.1K views10 months ago
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