Stuck in chair position?🪑 You’re not alone, it’s a common default position to move into in the saddle for many equestrians and it’s definitely my go to when I lose my balance and neutral position. 🫣 So I am always working on it. 💁‍♀️ The key is awareness and knowing where your natural tendencies pull you and working on your balance and awareness. The more you work on your balance and awareness off the horse, the quicker and faster you can adjust in the saddle. Then the faster you can progress
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Stuck in chair position?🪑 You’re not alone, it’s a common default positi…
4.4K viewsSep 7, 2024
FacebookDressage Rider Training
❓What does a chair seat mean to you? Another riding phrase which gets used a lot but can mean different things to people. | Pegasus Physiotherapy
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❓What does a chair seat mean to you? Another riding phrase whic…
879 views6 months ago
FacebookPegasus Physiotherapy
🪑Saddle seat position isn’t meant to be like a Lazy Boy or a deep office chair. 🪑Correct seat position allows you to ride your horse over his best pivotal point . 🪑Pressure on Lumbar Area: The lumbar vertebrae (behind the thoracic region) have less movement and the bony support from the ribs is absent. 🪑When your saddle is too big for you - Placing the rider’s weight here can create a significant pressure point on the muscles above the first lumbar transverse process. 📌Sore Horses , Too big
1:55
🪑Saddle seat position isn’t meant to be like a Lazy Boy or a deep offic…
4.5K views2 months ago
FacebookWendyjwinn
The hidden causes you didn’t know you were silently building! 💺 Long hours sitting are quietly reshaping your body — and your riding. As you can see here, it creates many postural changes (and I’ve only shown from the foot to the pelvis!). Our bodies adapt to what we do — and what we don’t do. Next time you’re sitting in your chair, notice your favourite position: 🪑Cross one leg over? 🪑Slump into the backrest? 🪑Twist one way? Each of these habits changes how you move in and out of the saddle
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The hidden causes you didn’t know you were silently building! 💺 Long h…
50.8K views4 months ago
FacebookRefined Riding
3 ways to ride your man while he’s seated in a chair. Which one are you trying first? 😉 If you’d like more tips and techniques on how to ride or enjoy pleasurable sex, join my Telegram channel here: 👉 https://t.me/olawunmiesan | Olawunmi Esan
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3 ways to ride your man while he’s seated in a chair. Which one are y…
6.2K views6 months ago
FacebookOlawunmi Esan
A good seat isn’t about holding on, it’s about letting go. When your seat is loose, your horse can move freely underneath you. So what does that mean in practice? ✅ Sit in your natural upright posture, not stiff, not collapsed. ✅ Let your weight, not your muscle tension, keep you in the saddle. ✅ Keep your thighs soft, squeezing lifts you out of the saddle. ✅ Let your feet gently swing in the stirrups. ✅ Follow your horse’s movement with your seat and hand, never brace or resist. When you ride l
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A good seat isn’t about holding on, it’s about letting go. When your se…
19.8K views3 months ago
FacebookRS Riding
Working on your position in the saddle?⁣ ⁣ ⁣ Remember what you do OFF your horse will affect how you sit on your horse. Being aware of positions you are stuck in for long periods of time is half the battle.…..⁣ ⁣ ➡️ Do you load one seat bone more than the other or collapse a hip in the saddle?⁣ ⁣ ➡️ Out of the saddle do you stand for long periods hanging off one hip? ⁣ ⁣ ➡️ Do you sit for long periods with the same leg crossed or your legs tucked up under your bum always to the same side?⁣ ⁣ ➡️
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Working on your position in the saddle?⁣ ⁣ ⁣ Remember what y…
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FacebookActivate Your Seat
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🥺 I see so many riders sitting in dressage saddles like position A. …
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FacebookPegasus Physiotherapy
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