Struggling with frozen shoulder (capsulitis)?❄️ In this video, we show you 2 simple but effective exercises designed to reduce stiffness, improve mobility, and support your recovery 💪 These movements are safe to do at home and can be a great supplement to your treatment. 👉 Perform 15 repetitions, in 3 sets, 3 times per week for the best results. Even small, consistent efforts can make a real difference! Remember to move within a pain-free range and consult a professional if you have questions
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Struggling with frozen shoulder (capsulitis)?❄️ In this video, we show you 2 simple but effective exercises designed to reduce stiffness, improve mobility, and support your recovery
Osteonordic - United Kingdom. . Struggling with frozen shoulder (capsulitis)? ️ In this video, we show you 2 simple but effective exercises designed to reduce stiffness, improve mobility, and support your recovery 💪 These movements are safe to do at home and can be a great supplement to your treatment. 👉 Perform 15 repetitions, in 3 ...
57 views2 weeks ago
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