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✨Calorie Dense? Volume Eating? What does it all mean?! If you’re trying to lose weight but feel hungry often, you want to eat foods that give you more volume for the same amount of calories. Calorie dense foods are foods that are more compact for the same amount of calories like dates, nut butters, dried fruit - you can absolutely lose weight eating these but you’re going to have to eat less because they “cost more” calories. #womensfitness #nutritiontips | The Fit Lifestyle
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