Calming 4-4-8 Breathing Technique 4-4-8 breathing can help to reduce stress, anxiety, and improve sleep. Here are the steps: Breathe in for 4 seconds Hold for 4 seconds Breathe out for 8 seconds Should you breathe through your nose or mouth?Go with what feels comfortable and relaxing, but here’s what many people find helpful: - Breathe in softly through your nose - Breathe out through your mouth, like you’re softly blowing on hot food to cool it down - Or simply breathe in and out through your n

Breathing Exercise for Parasympathetic Nervous System (4-7-8 Breathing) Try the Pocket Breath Coach app for more calming breathing exercises you can customize https://PocketBreathCoach.com | Pocket Breath Coach

Victor Wembanyama nails the triple to tie the game! Gets on defense then hits another deep 3 to take the lead! 🔥 SAS-CHI • LIVE on NBA League Pass ➡️ https://www.nba.com/how-to-watch-game-redirect/0022500202?partnerRef=NBA&platform=Facebook&surface=Post | NBA