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1:04
TikTok
ervc.fit
How to Properly Do Cable Crunches for Stronger Abs
Learn how to perform cable crunches to build strong abs! Get key tips for proper form and maximize your abdominal workout. #abworkout #cablecrunch #fitness ERIC C | ONLINE FITNESS COACH(@ervc.fit). original sound - ERIC C | ONLINE FITNESS COACH. DO THIS EXERCISE TO BUILD YOUR ABS 📌 The cable crunch is an amazing exercise to do if you are ...
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Abdominal Workout Cable Rope Crunches - 45lbs 25 reps x 4 sets • set pulley to its highest position, attach the rope, & hold it spread apart by your head. Get on your knees while holding the rope in this position. Now lean forward bringing your elbows towards your thighs until your abdominal muscles are fully contracted. Hold in this position for 1 second before slowly rising up, to an upright position with your torso. Take a breath, & preform another crunch. Make sure to sustain good posture, &
Facebook
Joshua Taubes
343.9K views
Jul 25, 2022
0:18
12K reactions · 14 shares | This ab workout will change you Save and try this out! THE WORKOUT: 1. Cable crunches 4x12 2. Reverse planks 4x10 3. Ab halos 4x15 4. Supported tucks 3x12 5. Around the world 3x8 Also #chobani are amazing Credits Intro @davidlaid @chocomint2003 Workout @gennofit #abs #absworkout #sixpack #sixpackabs #bodyweightworkout #nogymrequired #shredded | 180strength | Facebook
Facebook
180strength
315.4K views
2 weeks ago
0:45
Reverse crunches, machine crunches, cable crunches, barbell twists, Russian twists, hanging leg raises, supine L-raises, V-toe touches, serratus dips, rollers, D-handle cable serratus crunches are all examples of great core movements. Just incorporate weights if you want to progress! #bodybuilding #nutrition #diet #wellness #health #lifestyle #reel #powerlifting #weightloss #transformation #education #educational #exercise #workout #weightlifting #abs #coreworkout #abworkout #community #vlog #ft
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Ziad Mansour
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6 months ago
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