4-7-8 Calm Breathing Exercise | 20 Minutes Maximum Relaxation | Anxiety Relief | Pranayama Exercise
20:56
YouTubeHands-On Meditation
4-7-8 Calm Breathing Exercise | 20 Minutes Maximum Relaxation | Anxiety Relief | Pranayama Exercise
Enjoy the deepest relaxation and increase lung capacity with this 20 minute version of the 4-7-8 breathing technique. The breaths gradually slow and extend to an ideal calming pace. 4-7-8 rhythmic breathing is a core part of many meditation and yoga practices as it promotes relaxation and can also be used to help you fall asleep in a shorter ...
348.3K viewsJun 19, 2023
Shorts
Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A DEEP BREATH
6:01
1.9M views
Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A DEEP
Mike Maher (take a deep
4-7-8 Calm Breathing Exercise | Relaxing Breath Technique | Extended Breaths | Pranayama Exercise
4:03
1.6M views
4-7-8 Calm Breathing Exercise | Relaxing Breath Technique | Extended
Hands-On Meditation
Guided Breathing Meditation
40 Minute Guided Breathing Meditation for Deep Relaxation and Inner Stillness
40:30
40 Minute Guided Breathing Meditation for Deep Relaxation and Inner Stillness
YouTubeCaroline McCready
591.3K viewsDec 4, 2019
10 Minute Guided Breathing Meditation
10:16
10 Minute Guided Breathing Meditation
YouTubeGreat Meditation
1.6M viewsApr 4, 2021
15 Minute Guided Breathing Meditation for Relaxation and Inner Stillness
16:58
15 Minute Guided Breathing Meditation for Relaxation and Inner Stillness
YouTubeCaroline McCready
151.7K viewsNov 25, 2019
Top videos
Relieve Stress & Anxiety with Simple Breathing Techniques
5:50
Relieve Stress & Anxiety with Simple Breathing Techniques
YouTubeAskDoctorJo
2.5M viewsApr 27, 2020
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
10:33
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
YouTubeHands-On Meditation
2.6M viewsFeb 10, 2023
Ultimate Relaxation - Breathing Exercise | Slowest Breathing Pace | 2 Minute Breath-Hold | Pranayama
21:30
Ultimate Relaxation - Breathing Exercise | Slowest Breathing Pace | 2 Minute Breath-Hold | Pranayama
YouTubeHands-On Meditation
221.5K viewsNov 24, 2023
Deep Breathing Exercises
مدرسة يتحول فيها الطلاب إلى حيوانات …#shorts
1:13
مدرسة يتحول فيها الطلاب إلى حيوانات …#shorts
YouTubeDeep Story - Web
533K views1 week ago
Deep Words for Aesthetic Poetry Lovers
0:06
Deep Words for Aesthetic Poetry Lovers
TikTokasthetic_tasneem
559.8K views2 weeks ago
You Are My Everything: A Heartfelt Expression of Love
0:16
You Are My Everything: A Heartfelt Expression of Love
TikTok_tanisha_aktar
186.2K views2 weeks ago